The topic of health is a broad one and when I was asked to contribute to a page on wellness and health, I jumped in. Little did I realize just how broad it would be.
I am going to cover as many aspects of health as I can over the coming months and work through a number of topics that fall under the ‘health’ umbrella.
I will outline the importance of nutrition in all aspects of our health, physical, mental, emotional, and spiritual. My past experience has shown that nutrition is a big factor in our health and a lot of people are scared of change or just don’t know where to start.
Kate Touche and Ben Mazibuko started Heavenly Herbs in 2016 with 6 herb plants. Now they have more than 2500 and counting. They are growing fresh potted herbs because they are so full of vitamins, minerals and anti oxidants, essential in these times of processed foods and preservatives.
Each month a herb will be featured with the information on the background, care, planting, health benefits and medicinal uses and included they will share a remedy and a recipe.
We hope to offer a Holistic approach to alternative natural health care.
With the experience I’ve gathered and learned along the way, cooking healthy meals in and around Henley since 2006, studying nutrition and assisting people with diseases like cancer regain their health.
Now with my shop Breathe at About Time Corner, I want to assist you with the importance that natural health plays in our daily lives.
